Self Help Sanctum

Key Factors for Success in 2012

Johnny — Thu, 29 Dec 2011 23:33:36 +0000

It’s that time again when we say goodbye to the old year and welcome in the new. For many it’s a time of taking stock of what we have (or haven’t) accomplished and looking forward to a fresh start, maybe symbolized by another set of new year’s resolutions that we hope to keep longer than ... Continue reading Key Factors for Success in 2012

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Johnny — Tue, 20 Dec 2011 12:35:20 +0000

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Purpose, Goals and Success

Johnny — Fri, 16 Dec 2011 01:09:01 +0000

Purpose and Goals

Everyone has a purpose in life. For those of a spiritual disposition it might be to serve others, to resolve one’s karma, or simply to amass experience to carry back to the higher realm. For everyone else it might be to leave their mark in some (hopefully positive) way, to do their ... Continue reading Purpose, Goals and Success

Time Management Techniques

Johnny — Thu, 24 Nov 2011 22:49:42 +0000

The Benefits of Time Management

Despite the relentless march of technological progress many of us are busier and more pressured than ever before. Take the cell phone as an example. Just a few years ago if we were out, we were out of contact, and that was that. Now we’re contactable 24 hours a day, ... Continue reading Time Management Techniques

Emotional Intelligence: The Basics

Johnny — Thu, 24 Nov 2011 22:44:44 +0000

by Michael G. Rayel, MD

There’s so much talk about emotional intelligence and how it can promote personal and business success. What is it really? What are its basic tenets?

Emotional intelligence is the capacity to recognize, understand, and manage one’s emotions and that of others. This “intelligent” concept focuses on the role of emotion ... Continue reading Emotional Intelligence: The Basics

Setting and Achieving Goals

Johnny — Thu, 24 Nov 2011 22:33:49 +0000

Personal Goal Setting and Planning

Our logical, rational mind tells us we live in a predictable world. We flick the switch, the light comes on; turn the key, the car starts etc etc. But experience tells us life isn’t so simple. What we expect often doesn’t come about, while surprises happen with disturbing frequency. This ... Continue reading Setting and Achieving Goals

Living in the Moment

Johnny — Thu, 24 Nov 2011 22:31:31 +0000

Live not for tomorrow, yearn not for the past, live only for the moment, it’s all that is ours.

These words should be obvious, but how many of us find it so difficult to focus our attention on the moment.

Perhaps as an attempt to abdicate personal responsibility we too often tend to fall into ... Continue reading Living in the Moment

You Are Beautiful

Johnny — Thu, 24 Nov 2011 22:16:13 +0000

You are beautiful.

You are a unique individual. A star like no other; past, present or future. You are on a special journey with a very important purpose.

You are beautiful.

You are part of that great oneness known as Spirit. You are also part of its particular manifestation that is the physical universe. Just ... Continue reading You Are Beautiful

Letting Go

Johnny — Thu, 24 Nov 2011 22:13:31 +0000

Let’s just be glad we had some time to spend together Kris Kristofferson

The loss of a loved one. Preparing to leave the safety of school. A child leaving home. A relationship drawing to a close. Retirement….. The list is endless.

Most or all of us have faced or will face one or more of ... Continue reading Letting Go

Dealing with Guilt and Regret

Johnny — Thu, 24 Nov 2011 22:09:22 +0000

Too often we are dogged by the dark clouds of guilt and regret. Regret is the feeling of wishing we had (or not) done something in the past different than we actually did. Guilt is feeling bad, or even disliking ourselves, over some past act or omission that caused unjustified hurt.

Dealing with Regret

Time, ... Continue reading Dealing with Guilt and Regret